Nutrition & Lifestyle Kickstart
This program is ideal for individuals seeking short-term, holistic support in weight management—including those beginning their journey, refining their approach, navigating life during or after weight-loss medications, or managing perimenopause/menopause-related changes. Best suited for those wanting a comprehensive wellness assessment, it provides a clear starting point and benchmarks to identify where to focus—nutrition (including macronutrients), exercise, supplementation, sleep, and stress management.
What’s Included (1-month commitment):
- One-hour health & lifestyle assessment covering all key areas of wellness
- Comprehensive body composition analysis
- Personalized wellness plan to support healthy, sustainable habits
- Three 20-minute follow-up sessions to track progress, provide accountability, and make adjustments
One Month – $375
Optional Ongoing Coaching Support:
Continue after your initial month for $200/month.
Define & Align – Life Coaching Program
This program helps you define what you truly want and align your life accordingly. Through self-exploration, journaling, and powerful coaching, you’ll uncover desires, release limiting beliefs, and create action steps that move you forward with clarity and confidence. Reflection and accountability support the process as you shift old patterns, strengthen supportive beliefs, and begin living with more purpose and fulfillment.
1 Month – $450
(4 sessions: First session 60 min | 3 follow-ups: 45 min each)
Nourish & Flourish
For individuals ready to move beyond quick fixes, this program goes deeper—combining nutrition and lifestyle guidance with life coaching. It builds on the Kickstart framework but adds expanded accountability and support for mindset and self-image. True transformation isn’t just about what you do—it’s about how you see and care for yourself.
What’s Included (3-month minimum commitment):
- One 90-minute health & lifestyle assessment
- Comprehensive body composition analysis
- Personalized wellness plan for sustainable lifestyle change
- Three 45-minute weekly follow-up sessions
- Ongoing email & text support between sessions
- Mindset exercises & personal development resources
- Out-of-session assignments (journaling, visualizations, affirmations, etc.)
Month 1 – $550
Month 2+ – $400
Sacred Reset
A powerful one-time session designed to help you uncover and release what’s holding you back. We begin with a 30-minute Reiki session to identify energetic blocks, followed by coaching to interpret insights, create clarity, and outline the inner work needed for lasting change.
You’ll walk away with:
- A deeper understanding of what has been blocking your progress
- Clear direction for next steps
- Inner practices (journaling, reflection, mindset shifts) to continue healing
- A renewed sense of empowerment and connection to yourself
90-Minute Healing & Coaching Session – $250
Reiki Treatment
A restorative session designed to promote deep relaxation, balance, and energetic harmony—helping release stress and restore an overall sense of wellbeing.
45 Minute Reiki Healing & 15 Minute Reflection and Guidance – $125
Ridgefield: